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Ailments


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On 9/13/2018 at 12:33 PM, Simes said:

Hands mainly.  Notice the pain in the morning when I wake up.  Particularly bad if we've been busy on repairs.  My grandfather had ulcerated leg apparently due to using the stirrup on a last for years.

there is an exercise you can do for the hands and wrists - no not that one lol

Front crawl swimming NOT breast stroke  ( unfortunately)  which strengthens the arm and hand parts you are on about.

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  • 2 weeks later...

Well i've got Raynaud's disease i.e "white finger" from working the machines over the years. Pain, numbness & piss poor circulation  in the fingers & thumb on my right hand. Only for the first half hour of most winter months. Simple fix is to run it in hot water for a little bit & use a stress ball to warm up the hand. Other than that nothing to moan about lol 

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3 hours ago, chrisorros said:

Well i've got Raynaud's disease i.e "white finger" from working the machines over the years. Pain, numbness & piss poor circulation  in the fingers & thumb on my right hand. Only for the first half hour of most winter months. Simple fix is to run it in hot water for a little bit & use a stress ball to warm up the hand. Other than that nothing to moan about lol 

Sound familiar Chris!!! I've been told I have something similar, anything I do with my wrist can give me cramp in no time!!!!

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4 hours ago, chrisorros said:

Well i've got Raynaud's disease i.e "white finger" from working the machines over the years. Pain, numbness & piss poor circulation  in the fingers & thumb on my right hand. Only for the first half hour of most winter months. Simple fix is to run it in hot water for a little bit & use a stress ball to warm up the hand. Other than that nothing to moan about lol 

Start the swimming, this will help - rather than drugs, rest etc

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